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Articles

9 Reasons Why You Should Take “Shred It” to Lose Weight and Keep It off Forever

What does the body want and how do we satisfy that without allowing the mind to interfere is the question that needs to be resolved

Key Steps to Get Healthy and Protect Your Immune System

The Mind Rules…The Body Obeys…

Rules On Eating Behavior

The Truth About Aging Crippling Us

Rules on How To Control Our Weight

How the Mind Controls the Body to Break It Down

Physical Activity and Overall Fitness

Explaining the Confusing World of Fitness

Definitions of the Positive Effects of the 15 Minute F.I.T.™ Workout Program

Constructive Workouts vs. Destructive Workouts

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