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Articles

Temporary and Damaging Health Practices

Physical and Mental Stress

The Key Elements Needed for A Proper, Safe and Successful Fitness Program

Just Working Out Is Not Good Enough

What about “supplements”?

How to Make Your Vitamins Work For You

No One Should Follow a Regime that Has the Word DIE in it, Such as DIEts

The Point of Diminishing Returns in Your Workouts

How Many of You Reading This Article Eat Only Food?

How Your Workout Program is Killing You

Benefits of Correct Nutrition, fitness, and Longevity

What’s Your Food Addiction

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