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Articles

How Concentration Improves Your Workout

The Most Ignored Aspect In A Workout… Grip

Incorrect Velocity will Destroy Your Joints, Tendons And Ligaments

Counting Repetitions The Hidden Evil Of All Workouts

The Importance of Resting Between Exercises While Working Out

Warm-Ups…The Most Ignored Action In A Workout…Thus Injuries

Proper Stretching And Cooling down During A Workout

Why “The Core” Is So Important While Exercising

Why Not Health Clubs

Gym Workouts vs Home Workouts

The Point Where the Body Breaks Down and Workouts Are No Longer Effective

Rules On Vitamins

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