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Articles

If you keep on getting hurt, find yourself uncomfortably sore, get little or no results…you’re working out incorrectly

Incorrect Exercises Will Give You Back Incorrect Results…That’s Why Your Workout Isn’t working Out For You

Key Elements To Insure Proper Results

Key Elements about The 15 Minute F.I.T.™ Program For Ultimate Success

The Body Can’t Differentiate Between Physical Or Mental Stress

Working out and Major Causes of Injury

What Workout Is Best For Me?

The Logic of Working Out on One Body Part Per Day

You Are Not A Professional Athlete…Don’t Work Out Like One

Avoiding Injuries While Exercising and Rules For Working Out

The Importance of “Good” Form in Your Workouts

Breathing Correctly through Your Exercises

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