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Destructive Workouts

The Results of Incorrect Workouts

All the Wrong Reasons for Starting a Workout Program…

Why Most People That Workout Walk Around Secretely In Constant Pain

What to Know to Become Successful with Your Workouts

Beating and Abusing the Body Until Our Minds Refuse to Comply

Injuries, Pain and Mental Stress…Is This Healthy? … The Dam Will Eventually Break

A Good Trainer Should Do This

What You See on The Outside Doesn’t Tell the Story on What’s on The Inside

Incurring Irreparable Damage Through Working Out

Don’t Engage in Long, Stressful Workouts

Choosing The Fitness Program That Is Right For You

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