Constructive Workouts vs. Destructive Workouts

July 23, 2024

“Constructive Workouts” 

“A workout that promotes longevity and a healthy condition of the body and mind through rational and carefully designed exercises.” 

ll sports are considered destructive workouts done for fun or competition and not to keep the body healthy

The simple F.I.T.™ developed by “The Healthy for You Company,” has the perfect solution to the Constructive Workouts needs that can be applied to achieve progress and ultimate success with weight loss and fitness without current and future damaging effects on your body.   

“Destructive Workouts 

“Workouts stressful and damaging to the body and mind, were concentration and form is sacrificed to achieve a greater immediate benefit or objective, speeding the aging process of every aspect of the body and putting health and wellbeing at risk of immediate and future injury.” 

• Staying away from highly publicized Destructive Workouts will keep your body stay fit, your mind clear, your weight in check, your cravings to a minimum and will help in avoiding the common damage to nerves, tendons, ligaments, muscles, and joints brought forth by such incorrect and damaging fitness practices.   
• The fact that professional athletes have to engage in destructive workouts to constantly achieve the next level of performance to be able to exceed in their field to be able to earn as much money as possible in their short careers, should not influence the everyday active person to try to accomplish a destructive workout thinking that it will give you the strength and abilities that athletes possess without endangering your health.    
• The ability that athletes have to prolong their fitness life through “destructive workouts” is the fact that they have a team of professional physicians available immediately to them, such as doctors, trainers, chiropractors, acupuncturists, prescribed drugs, massage therapists, and in barrage of equipment to aid in the quick recovery of their injuries. 

Understand your fitness limitations and the aftermath of your actions

Phrases like, “No pain no gain,” “If it doesn’t kill you it will make you stronger,” “I rather to wear out than to rust out,” are designed to destroy the body not to keep it in a long-lasting healthy state.   There is absolutely no need for any of this behavior to stay slim, healthy, and strong. 

“Anyone that uses those phrases will likely give you a “crash course” on how you can “crash” your body and injure yourself for a lifetime.”  

© Copyright – Hector Sectzer

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