How the Mind Controls the Body to Break It Down

The Mind: 

“When you are least aware… when you least suspect it…Your Mind Will Always Lie to You.”  

• The Mind and How It Controls 
• The mind rules… on everything. 
• The mind is the root of all that is good and all that is evil.  The choice is yours.

Overcome your addictions to food by controling your mind

• To control your weight you must control your mind.  A few of the important factors that will help your mind keep your weight in check are: 
• Plenty of sleep. 
• Understand what is making you fail. 
• Understand what is making you succeed. 
• Accept the fact that you will only succeed after a series of failures.  
• Accept the fact that failure is not in negative thing unless you have not learned from it. 
•  Don’t allow failure to be a permanent condition.  
• Don’t be the turd or quit from your goals, no matter what.  
• Stay away from negative people, best known as “emotional and mental vampires.” 
• Avoid negative situations. 
• Don’t contribute to negativity.  
• Time for relaxation. 
• A habit to “blow off steam.” 
• Periodic distractions (fun stuff). 

Avoid passing your bad nutrition habits to your children

• Mental exercises. 
• A purpose.  (Do not vegetate for too long of periods by watching TV or movies for a long period of time.  This could lead to overeating, anxiety and depression). 
• Practice logical alternatives to bad behavior. 
• Set meaningful goals. 
• Practice positiveness by inducing positive thinking and positive behavior. 
• Push to success so you can use your abilities to help others. 
• Practice freedom of expression. 
• Practice overall freedom.  (Avoid restricting the mind if you want success in your endeavors).  
• Make sure you have variety in your everyday life. 
• Knowledge.  (While this is imperative for weight loss and weight maintenance, it is also imperative for all aspects of life). 

Be careful because…“We constantly manipulate our minds to LIE to us.” 

© Copyright – Hector Sectzer