Rules On Eating Behavior

July 23, 2024

Rules On Eating Behavior

• Determining Influences of Your Eating Behavior  

on’t let outside influences and addicting foods to ruin your health

• The environment around you will influence and determine your behavior and choices towards correct or incorrect nutrition.   
• Eating is not a game, a contest, a party, a social function nor a comforting act. 
• Eating is an act of survival; we must not make it a vice. 
• Nutrition and weight loss fads will influence your eating behavior.  
• Your relationship with your significant other will influence your eating behavior.  
• The pressures and stress of your job will influence your eating behavior.  
• Parenting will influence your eating behavior.  
• Been inactive will influence your eating behavior.  
• Spending too much time in front of the television will influence your eating behavior.  
• Lack of sleep, or interrupted sleep what influence your eating behavior.  
• Addiction to sugar will influence your eating behavior.  
• Peer pressure will influence your eating behavior. 
• Media acceptance or rejection will influence your eating behavior.  
• The temperature around you will influence your nutritional behavior. 
• The use of street drugs will influence your eating behavior.  
• The use of doctors prescribed drugs will influence your eating behavior.   
• Habits will influence your nutritional behavior. 
• Avoid “Unconscious Eating Behavior.”

\Measure your weight loss by the way your clothing fits you and not by a number on the scale

State of Unconscious Choice: 

“Choices made through an accustomed mental behavior without giving it much attention, analysis, or rationale.  Not a necessity.” 

It is important for everyone to be able to learn how various factors in your life will influence your nutritional and eating behavior , including: 

• Your oxygen levels.   
• Hydration levels. 
• Peer pressure. 
• Lack of purpose or goals. 
• Additives, preservatives, fillers, coloring, and chemicals. 
• Lack of nutritional knowledge. 
• Your ability to control your mind. 
• Feelings of being loved or not. 
• Your amount of peer and family support 
• Stress levels. 
• Pain. 

“The body starts deterioration from day one.  It is up to you to determine the speed of such deterioration.”  

©Copyright – Hector Sectzer

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