Explaining the Confusing World of Fitness

July 23, 2024

Rules on the Purpose of Fitness Training

The real purpose of a fitness training program is to work out to stay fit, strong and to experience a better quality of life.

The real purpose of a fitness training program is to work out to stay fit, strong and to experience a better quality of life.

The goal of any fitness should be to have a better quality of life

Fitness is designed to prolong the quality of life of a person.
Fitness does not include grueling workouts with future damaging results.
Fitness for the everyday individual is designed to make constant improvements throughout their lives to be able to prolong the strength of the muscles and cardiovascular system and to keep bones, joints, ligaments and tendons as well as inside organs from deteriorating from abuse. This is referred to as I.P.P.R.
Our bodies undergo this Increased Period of Positive Results during Fitness workouts, or I.P.P.R™.

Increased Period of Positive Results – During Fitness workouts:

“A period of time where the body achieves maximum positive physical results from steady muscle movement and tension.”

Correct form, breathing, and concentration in a Fitness Program will result in 10 times the rapid growth and the elimination of present and future injuries.
Reaching the P.D.R™ (Point of Diminishing Returns) is reaching the maximum “Window of Ultimate Physical Benefits.”

“A period of time where the body achieves maximum positive physical results from steady muscle movement and tension.

The real purpose of a fitness training program is to work out to stay fit, strong and to experience a better quality of life.

Window to Create Ultimate Physical Benefits:

“A window of time where the body is able to achieve maximum results from a particular exertion.”

One of the key elements of correct fitness practices is to have the body perform in Impact Activated Mode (I.A.M. ™).

The Impact activated Mode Requires maximum concentration, perfect breathing, and form.
The (I.A.M.™) can only be performed for a short period of time before the body exhausts.
The (I.A.M. ™) period can be increased considerably with the F.I.T.™ Fitness Program.
Define your “Window of Ultimate Physical Benefits” ™ and stay within your boundaries in your fitness program. More is not better, heavier is not better… correct fitness practices are better.