July 23, 2024
Explaining the Confusing World of Fitness
Rules on the Purpose of Fitness Training
The real purpose of a fitness training program is to work out to stay fit, strong and to experience a better quality of life.
The goal of any fitness should be to have a better quality of life
Increased Period of Positive Results – During Fitness workouts:
“A period of time where the body achieves maximum positive physical results from steady muscle movement and tension.”
The real purpose of a fitness training program is to work out to stay fit, strong and to experience a better quality of life.
Window to Create Ultimate Physical Benefits:
“A window of time where the body is able to achieve maximum results from a particular exertion.”
One of the key elements of correct fitness practices is to have the body perform in Impact Activated Mode (I.A.M. ™).
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