I’ve been into fitness and nutrition arena for 56 years. I still train on a regular basis, and I hold several certified qualifications in that realm.
I am 70 years old, look like I am in my 40s, I have strong firm muscles and a six pack, but most importantly, I’m in excellent health. For all those years I have seen hundreds of different exercise programs come and go.
Most of them were in front of the public eye long enough to collect a lot of money and to make people realize that they were getting injured by them, then they were gone. New ones came and went with exact same results.
Hector Sectzer at 70 Years of Age
The reason why this can happen is because many people want instant results, others only get excited when a new program comes into the picture and promises them that they will get the kind of results that they never had before. All of this hype and empty promises are designed in the marketing and advertising room to figure out how to get money out of you before their competition does.
So I listed a number of things that you should know, your trainer should know and anyone that decides to workout should know to be able to do their fitness routine properly and effectively.
Hector Sectzer at 70 Years of Age
