Staying at home all the time and constantly cleaning for fear that you will contract a virus or decease will definitely weaken your immune system.
The body needs the antibodies provided from the outdoors and everyday interaction to be able to fight bacteria and strengthen the immune system.
Stress, too much time indoors, too few social interactions, and unhealthy coping mechanisms can actually dampen your immune system, according to experts and many people are suffering from ‘quarantine fatigue’ — the exhaustion and stress of social distancing and only leaving the house when necessary.
© Copyright – Hector Sectzer
