Our bodies undergo an Increased Period of Positive Results during Fitness workouts, or I.P.P.R. – Hector Sectzer
Increased Period of Positive Results during Fitness workouts or I.P.P.R.: A period of time where the body achieves maximum positive physical results from steady muscle movement and tension.- Hector Sectzer
This period of I.P.P.R. usually lasts an average of 15 minutes. That 15-minute period of time is referred to as M.R.E.R. (The maximum results to effort ratio) Workouts that continue after that period of time cause the body to begin a downward spiraling effect with increasingly negative results to the body. In essence we are dealing with a very short “Window to Create Ultimate Physical Benefits”.
Your period of I.P.P.R. can be increased to as long as two hours! The F.I.T.™ program will guide you on how to achieve this successfully.
