The best results while training come from three different aspects:
1. Correct training practices which include o Consistency.
o Proper Form. o Proper grip.
o Proper Velocity.
o Proper Breathing.
o Proper concentration.
o Proper Focus.
o Avoid “Laying Tracks”.
o Eating the Correct Amount of Macros at Every Meal
o Portion Control
o Proper Hydration (This includes not over-hydrating)
o Avoid Junk Food
o Avoid Alcohol Consumption
o Proper Supplementation
3. Proper Rest/Sleep
o Eight Hour sleep a Night.
o Make sure You Are Sound Asleep Between 10 PM and 2 AM.
o Proper Rest Between sets.
4. Warm-Ups and Cool Downs
o Allow for Proper Warm-ups and stretching before Workouts.
o Practice Static stretching.
o Proper Cool Down After Workouts.
o Allow at Least 15 minutes for Warm-ups and Cool Downs.
5. Positive Mental Attitude
o Minimize Stress.
o Practice Deep Breathing.
o Allow Time For Yourself at Least twice a Day for a Minimum of 10 Minutes.
o Keep a Positive mental Attitude.
o Have massages as Often as You Can.
o Learn How to Recognize Your Body Communication With your Brain.
I know that most of you wanted a simple answer, however there’s no simple solution to getting the best results from training. Doing less than suggested above will run a high risk of failure, for all the components are necessary for a successful training program and to reduce or eliminate injury.
© Copyright – Hector Sectzer
