Physical Cravings/Requirements:
- The need for daily water for the system to survive
- Basic Nutrition
- Oxygen (The air we breathe)
- Maintaining Body Temperature – Must be maintained close to 98.6 degrees Fahrenheit to allow the chemical reactions of human metabolism to occur.
- Sweets
- Social eating
- Carbohydrates
- Pasta
- Carbonated drinks
- Fat
- Salt
- Fad foods
- Instant energy foods or drinks
- Caffeine
- Cakes, cookies, candy
- Ethnic foods
- Drugs
- Other stimulants
The mental cravings become more severe and distorted when the body is not synchronized correctly. The body contains well over one million chemicals and it is a balancing act to try to keep the body correctly synchronized. The F.I.T.™ Fitness Program and Longevity Fitness System will help you correct your system so it can balance the millions of chemicals in your system and thus helping synchronize your body to minimize cravings and understand the meaning of having those cravings.
The objective of the F.I.T™ program is to make you aware of the physical versus mental cravings, clarifying the difference, teach you how to recognize them and use them to benefit you to stay in excellent shape, always fit, and get the maximum results from your training in the shortest amount of time.
© Copyright – Hector Sectzer
