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What Can I Eat To Control My Weight?

September 11, 2024

What Can I Eat To Control My Weight?

What Can I Eat To Control My Weight?

Eat vegetables raw, baked or steamed. Avoid fried or breaded foods at all costs. Fried foods will release ‘Free Radicals’ into your system (Free radicals are unstable atoms that can damage cells, causing illness and aging.

What Can I Eat To Control My Weight?
Spice your vegetables to taste

They are linked to aging and a host of diseases). The best way to make vegetables taste good is by the spices that we use during cooking. 

What Can I Eat To Control My Weight?
Steam vegetables

Use nuts and seeds with fruit as your cereal—peaches, blueberries, strawberries, bananas, etc.

What Can I Eat To Control My Weight?
Good or bad? What you put into good food will tell the tale

This will satisfy your cravings for sweets, get some protein into your system and avoid simple sugars that accompany the majority of cereals on the market. 

What Can I Eat To Control My Weight?
Nuts are a good supplement for protein

Avoid cold cuts in sandwiches. Veggie burgers make perfect sandwiches (make sure you read the ingredients in packaged veggie burgers and use bread made with seeds) and pile on like lettuce, tomatoes, cucumbers, hearts of palm, artichoke hearts, sprouts, cucumbers, and avocado. Now that’s a sandwich!!!

What Can I Eat To Control My Weight?
Berries are excellent antioxidants

Don’t snack for the sake of snacking. Don’t snack onfood you don’t like. Don’t snack on junk food (potato chips, crackers, candy bars). So what do you eat?  Prepare healthy food with you, carry a small cooler and snack on that food.

What Can I Eat To Control My Weight?
Get your sugar from fresh fruit

 (The sandwich I just mention cut in smaller pieces would make a great snack).

©Copyright – Hector Sectzer



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