- Organic Brussels Sprouts – (An impressive antioxidant, high in fiber, rich in vitamin K, may help maintain healthy blood sugar levels, contains ALA Omega-3Fatty Acids, will help reduce inflammation. This vegetable can also help to shield your cells from damage, and they’ll fulfill half of your recommended Vitamin C for the day!)
- Organic Coconut Water – (Normally dehydration is a common issue with colds and fevers, especially if you’ve been sweating out a fever. Electrolytes will replenish the minerals your body sweated out. Coconut water has plenty of potassium and doesn’t contain the high sugar levels that drinks like Gatorade do.)
- Ice Pops – (Another way to hydrate is with frozen fruit juice treats. Take your organic blueberries, peaches, pineapple, oranges and other organic fruits, blend them and freeze them in a popsicle plastic housing. The coolness will feel great on a swollen or dry throat and the fruits will provide the antioxidants and vitamin C that your body needs. The extra fluids will thin out your mucus so that the congestion can subside.)
© Copyright – Hector Sectzer
