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The Benefits of Sleep

July 29, 2024

The Benefits of Sleep
The Benefits of Sleep

There’s a wonderful repair system that helps us on a daily basis and that is called “sleep.” Sleep allows our body to rest and recuperate.

Sleep allows our body to repair from a daily workout. Sleep allows us to be better rested to be able to handle daily stress.

Sleep helps us with better retention of information, quicker learning and a stronger memory.

© Copyright – Hector Sectzer



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