Rules of working to prevent damage to your body
- ALWAYS BREATHE IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH THROUGHOUT THE COMPLETE EXERCISE.
- NEVER HOLD YOUR BREATH WHILE EXERCISING.
- DO NOT SWING THE WEIGHTS IN ANY EXERCISE.
- ALWAYS USE THE CORRECT GRIP.
- DO NOT ARCH YOUR BACK TO HELP LIFTING.
- ALWAYS CONCENTRATE ON THE MUSCLE YOU ARE WORKING ON.
- ALWAYS SQUEEZE THE MUSCLE AT THE COMPLETION POINT.
- NEVER SACRIFICE GOOD FORM FOR ADDITIONAL WEIGHT OR REPETITIONS
- DO NOT PERFORM JERKING OR IMPACT MOTIONS WITH ANY EXERCISE.
- ALWAYS WARM UP BEFORE YOUR EXERCISING.
- ALWAYS COOL DOWN AND STRETCH AFTER EXERCISING.
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