The Body Is not a garbage can that can handle chemical contaminated foods, deep fried foods, coloring and chemicals that belong in a washing machine, a plane engine or a rocket. Hector Sectzer ™
We often dismiss our eating habits as being something that we must do without thinking. In today’s state of affairs when it comes to food, not researching, reading labels and plain eat anything that the food’s manufacturers put out can be dangerous to your health… if not lethal.
Failure to accomplish the type of body you want and deserve is most often the fault of eating habits more than your fitness habits. Weight can be lost by “Eating Only Food” so your body gets the nutrients it needs to survive, and your cravings subside.
Losing weight takes a tremendous amount of discipline, it is a very stressful undertaking and most people don’t know how to do in a way that you can maintain it off.
There’s no need for excessive sweating and straining…
There is no need for stressful, brutal workouts…
There’s no need for irrational, punishing diet programs…
Just “Only Eat Food” by reading ingredient labels and follow Smartnesshealth.com with my tips and solutions.
© Copyright – Hector Sectzer
