Vitamins and minerals are to the body, what fluids like gasoline, water, power steering fluid, oil, brake fluid, etc. are to your automobile. Since your automobile will not work without those fluids, your body or not function properly and you’ll eventually end up getting sick if you don’t have the correct combination or vitamins or mineral in your system.
Vitamins and minerals not only help the body function, but they work to strengthen each other. The body absorbs iron through the help of vitamin C. Vitamin D helps the body absorb phosphorus and calcium. Vitamins D and K are the only vitamins the body can supply for itself.
The skin creates vitamin D when it’s exposed to sunlight. Vitamin K produced by intestinal bacteria. Supplemental sources must supply the body with all the other vitamins. These supplements interrelate
Balanced Meals Are Most importa
Most people don’t eat balanced diets. According to a national survey, over half of all Americans don’t drink a glass of juice, eat one serving of vegetables, or eat a piece of fruit daily. Only 40% eat 3 to 5 servings of vegetables daily, the recommended amount. Only 20% eat the recommend 2 to 4 servings of fruit each day. For those not eating and getting the nutrition they need, supplementation is better than nothing.
