Healthy Tips for a longevity and a better quality of life

Number 1

“Get real about what’s real.  Understand what it takes to stay fit, which is a lot less exercise than you think, and a lot simpler eating habits than most commercialized programs would like you to believe.” ™ Hector Sectzer

Number 2

“Inner Health:   Any food, mental stimulation, vitamin, mineral, supplementation, or fitness exercise that will benefit and improve the mind, inner body and thus the outer body.” ™ Hector Sectzer

Number 3:

“Only put ‘Real’ Food into your Body… that is all I am asking of you.” ™ Hector Sectzer

Number 4:

“Vitamins don’t work if you use them improperly; actually nothing works if used improperly so you must educate yourself on proper usage and realistic expectations.” ™ Hector Sectzer

Number 5:

“Additives, preservatives, and chemicals in food help speed up the aging process; they add to tiredness, inability to sleep, irritability, diseases, and wear down all organs in the system.” ™ Hector Sectzer

More tips coming soon

© Copyright – Hector Sectzer