Please hit enter after entering your text in the box above
  • Log in
  • Cart (0)
  • Checkout
  • Home
  • Elite Supplements
  • About
  • Articles
  • Contact us
  • Medical Grade Supplements
Articles

Foods High In Vitamins And Minerals

September 11, 2024

Foods High In Vitamins And Minerals
Foods High In Vitamins And Minerals

Water soluble:

B1: ham, soymilk, watermelon, acorn squash.

B2: milk, yogurt, cheese, whole and enriched grains and cereals.

B3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.

B5: chicken, whole grains, broccoli, avocados, mushrooms.

Foods High In Vitamins And Minerals
Foods High In Vitamins And Minerals

B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas.

B-7: Whole grains, eggs, soybeans, fish.

B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice.

Foods High In Vitamins And Minerals
Fish

B12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals.

Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts.

Foods High In Vitamins And Minerals
Foods High In Vitamins And Minerals

Fat soluble:

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes.

Foods High In Vitamins And Minerals
Foods High In Vitamins And Minerals

Vitamin D: Fortified milk and cereals, fatty fish.

Foods High In Vitamins And Minerals
Milk and cereals

Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts.

Foods High In Vitamins And Minerals
Almonds

Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale.

Major:
Calcium: 
yogurt, cheese, milk, salmon, leafy green vegetables.

Chloride: salt.

Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread.

Potassium: meat, milk, fruits, vegetables, grains, legumes.

Foods High In Vitamins And Minerals
Meat

Sodium: salt, soy sauce, vegetables.

Trace:

Chromium: meat, poultry, fish, nuts, cheese.

Foods High In Vitamins And Minerals
Oysters

Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes.

Fluoride: fish, teas.

Iodine: Iodized salt, seafood.

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread.

Foods High In Vitamins And Minerals
Beans

Manganese: nuts, legumes, whole grains, tea.

Selenium: Organ meat, seafood, walnuts.

Zinc: meat, shellfish, legumes, whole grains.

– By Matthew Solan
Executive Editor, Harvard Men’s Health Watch.

Vitamins should not be used as a substitute for eating healthy food, but only as supplementation.

Most people don’t eat balanced diets.  According to a national survey, over half of all Americans don’t drink a glass of juice, eat one serving of vegetables, or eat a piece of fruit daily.  Only 40% eat 3 to 5 servings of vegetables daily, the recommended amount.

Only 20% eat the recommend 2 to 4 servings of fruit each day.  For those not eating and getting the nutrition they need, supplementation is better than nothing.

© Copyright – Hector Sectzer



Tweet Share Pin It Email

Also in Articles

The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym
The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym

September 11, 2024

Continue Reading

Do Not Count Calories
Do Not Count Calories

September 11, 2024

Continue Reading

The Mind … And Its Effects On Behavior
The Mind … And Its Effects On Behavior

September 11, 2024

Continue Reading

MENU
  • Search
  • About Us
  • Privacy Policy
  • Terms of Service
  • Shipping Policy
Sign up for our newsletter

Sign up to get the latest on sales, new releases and more…


© 2025 Lifestyle Abs. Powered by Shopify

American Express Diners Club Discover Google Pay Mastercard Shop Pay Visa